Teachers don’t just get tired — we get teacher tired. The kind of tired where your body is on autopilot, your brain is juggling 47 things at once, and your soul is whispering, “Hey… remember me?” Burnout in education isn’t a character flaw. It’s an occupational hazard. We pour, pour, pour — into students, into planning, into parents, into our own families — and the space to refill ourselves is usually the last thing on the list. Reiki became that refilling moment for me long before I ever...

How Energy Flow Impacts Your Health Energy flow plays a crucial role in maintaining health. When energy moves freely, the body functions optimally. Blockages or imbalances in this flow can lead to discomfort, illness, or emotional distress. For example, traditional Chinese medicine emphasizes the flow of "Qi" through meridians, while Indian Ayurveda focuses on "Prana" moving through chakras. Practical ways to support healthy energy flow include: Regular physical activity: Exercise stimulates...

Here’s what usually happens during a session at Flow Reiki and Wellness, and what you can expect to feel. You’ll Start by Settling In When you arrive, we’ll talk briefly about: What’s been weighing on you Any physical tension or emotional heaviness Your intention for the session Your comfort level with light touch You can share as much or as little as you want. Some people talk for five minutes, while others talk for twenty — both are perfectly okay. Reiki is collaborative, but it never...