Teachers don’t just get tired — we get teacher tired. This is the kind of fatigue where your body is on autopilot, your brain is juggling 47 things at once, and your soul is whispering, “Hey… remember me?” Burnout in education isn’t a character flaw; it’s an occupational hazard. We pour our energy into students, planning, parents, and our own families. Unfortunately, the space to refill ourselves often falls to the bottom of our to-do lists. Reiki became that refilling moment for me long...

How Energy Flow Impacts Your Health Energy flow plays a crucial role in maintaining health. When energy moves freely, the body functions optimally. Blockages or imbalances in this flow can lead to discomfort, illness, or emotional distress. For example, traditional Chinese medicine emphasizes the flow of "Qi" through meridians, while Indian Ayurveda focuses on "Prana" moving through chakras. Practical ways to support healthy energy flow include: Regular physical activity: Exercise stimulates...

Here’s what usually happens during a session at Flow Reiki and Wellness, and what you can expect to feel. You’ll Start by Settling In When you arrive, we’ll talk briefly about: What’s been weighing on you Any physical tension or emotional heaviness Your intention for the session Your comfort level with light touch You can share as much or as little as you want. Some people talk for five minutes, while others talk for twenty — both are perfectly okay. Reiki is collaborative, but it never...