Welcome to Flow Reiki and Wellness

What is Reiki Healing?

Reiki is a Japanese energy-healing practice that works to balance your body, mind, and spirit. Using gentle, hands-on, or hands-off techniques, Reiki channels universal life force energy to promote deep relaxation, reduce tension, and support your body’s natural ability to heal. Whether you’re seeking relief from stress, emotional clarity, or simply a moment of calm in a busy life, Reiki offers a restorative experience tailored to your unique needs.

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The Benefits of Reiki

Reiki treatments can help:

• Alleviate stress and anxiety

• Enhance emotional well-being

• Support physical healing and pain management

• Improve sleep and energy levels

• Deepen self-awareness and spiritual connection

Each session is an opportunity to let go of what no longer serves you and welcome a renewed sense of balance and clarity.

The Science Behind Reiki

        Reiki, a Japanese energy healing technique, is based on the idea that life force energy flows through all living beings. When this energy is balanced and free-flowing, it supports physical, emotional, and mental well-being. Stress, trauma, and illness can disrupt this flow, leading to imbalances that affect health.

Reiki practitioners use gentle hand placements or hover their hands above the body to facilitate energy flow. While the mechanisms are not fully understood, studies suggest that Reiki may stimulate the body’s parasympathetic nervous system—the part responsible for relaxation and healing. This activation can reduce stress, lower heart rate, and promote a sense of calm.

       Emerging research also links Reiki to shifts in the body’s biofield, a subtle energy field that surrounds and interacts with the body. Techniques like Reiki may help restore balance to this field, potentially supporting physical healing and emotional well-being.

      Though often considered complementary to traditional medical care, Reiki offers measurable benefits such as reduced stress, enhanced relaxation, and improved emotional resilience. While more studies are needed to fully understand its effects, Reiki’s growing popularity reflects its ability to foster a holistic sense of wellness.

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